Fertility Awareness

  • Increase your chances of conception by correctly timing intercourse

  • Learn a method of birth control with no side effects

  • No artificial hormones

  • Potentially save thousands on fertility treatments

  • Learn to identify signs of underlying health problems

Fertility awareness empowers you with the knowledge to identify the signs from your body that tell you when you are fertile. These signs include basal body temperature, cervical mucus, and cervical position. By working with a fertility awareness coach you are giving yourself the opportunity to receive education about your body. You will learn about your menstrual cycle, hormones, and fertility. Learning fertility awareness will increase your connection to yourself because it teaches you to slow down, listen, and recognize, signals from your body.

Application of fertility awareness

  • Contraception

    Fertility awareness can be used for preventing pregnancy by identifying your fertile window and avoiding intercourse on the days it is possible for you to get pregnant.

  • Pregnancy

    Fertility awareness can help you optimize your chances of getting pregnant by helping you identify signs from your body that indicate that you are fertile.

  • Connection

    Fertility awareness can help you feel more connected to your body by learning more about what is happening throughout your menstrual cycle.

Contact me to BOOK YOUR FREE Discovery Call.

What you get with fertility awareness coaching:

  • Four 90 minute sessions designed to teach you all you need to know to identify your fertile window

  • Unlimited email communication

  • Sessions that are customized based on your goals

  • A hormone free method of contraception with no side effects

  • A better understanding of your body and fertility

Sensiplan

The fertility awareness method that Jenny coaches is called Sensiplan. This method originated in Germany. It was designed by physicians and is research based. With perfect use, the method is 99.4% effective at preventing pregnancy, which is comparable to the oral contraceptive pill and IUD. Click here to learn more about Sensiplan.