Follicular Fitness
Optimize your workouts and connect with your body by tuning in to the phases of your menstrual cycle
Get a personalized workout routine based on your specific health and fitness goals that is also aligned with the phases of your menstrual cycle. Workouts during menstruation will be gentle and about 30 minutes long. Workouts during your follicular phase and ovulation will be the longest and most intense, and workouts during your luteal phase will be 30 minutes at medium intensity.
Follicular Fitness Routines
During menstruation your estrogen and progesterone are at their lowest and likely so is your energy level. This is the phase to take extra time to rest and pursue gentle workouts.
Menstruation
This is when your estrogen levels are the highest and your energy levels are the highest. This is the time to do intense workouts.
Follicullar phase and ovulation
Luteal Phase
Hormone levels are dropping and your energy levels drop with them. This is a good time for medium intensity workouts.